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Simple Baked Bulgur & Chickpeas Dish Recipe

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Simple Baked Bulgur & Chickpeas Dish Recipe


Simple Baked Bulgur & Chickpeas Dish Recipe - This dish of simple baked bulgur & chickpeas is rich in fiber, protein, an array of phytonutrients, and it’s easy to prepare. Served with a bright, creamy tahini dressing! #chickpeas #dish #bakedbulgur #maindish #easydinnerrecipeINGREDIENTS:

1 cup bulgur wheat (dry)
1 1/2 cups cooked chickpeas (1 can, drained and rinsed)
1 14.5 ounce can fire-roasted, diced tomatoes
1 small zucchini, chopped
1 medium sweet potato, scrubbed or peeled and chopped (substitute 1/2 lb cubed butternut or other winter squash)
2 cloves garlic, finely minced (substitute 1/2 teaspoon garlic powder)
1 teaspoon ground cumin
1 1/2 teaspoons ras el hanout (substitute 1/2 teaspoon coriander, 1/2 teaspoon ground ginger, 1/4 teaspoon cinnamon, and 1/4 teaspoon cardamom)
1/2 teaspoon fine salt
pinch freshly ground black pepper
2 1/2 cups low sodium vegetable broth
1 batch everyday lemon tahini dressing

INSTRUCTIONS:


Preheat your oven…

Healthy Chinese Grilled Chicken Salad Recipe

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Healthy Chinese Grilled Chicken Salad Recipe - This Chinese Grilled Chicken Salad is a good healthy version of chicken salad to eat for lunch or dinner. #grilled #chickensalad #salad #easydinnerrecipe #healthydinnerrecipe #dinner

Chinese Grilled Chicken Salad


This salad is a nice, light dinner (or lunch). The simple, tangy dressing gives it the flavor it needs. Be sure to let the salad "marinate" in the dressing for 10 minutes and keep tossing to keep coating it with the dressing.INGREDIENTS:

16 ounces shredded cabbage ((cole slaw mix))
1 medium yellow bell pepper ((seeded and thinly sliced))
4 medium radishes, (thinly sliced)
1/2 cup seasoned rice wine vinegar
1 tablespoon dark sesame oil
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
16 ounces thinly sliced skinless, boneless chicken breast
1/4 cup Chinese style or Korean barbecue sauce

INSTRUCTIONS:


In a large bowl, combine the cabbage, bell pepper and radishes.
In a small bowl, whisk together the vinegar, oil, soy sauce, and h…

Beef and Eggplant Casserole Recipe

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This Beef and Eggplant Casserole has been a family favorite for dinner for many years.  Ground beef and eggplant are prominently featured in this casserole.  It’s a tomato- based casserole with cinnamon, pine nuts and plenty of melted mozzarella cheese on top.

Beef and Eggplant Casserole


Beef and Eggplant Casserole Recipe - This Beef and Eggplant Casserole is tomato based and has plenty of added cheese.  Cinnamon and pine nuts are added in to create some unique flavors. #beef #eggplant #casserole #maindish #dinnerrecipeINGREDIENTS:

3 medium eggplants, (sliced into 1/4-inch slices)
salt
1/4 cup olive oil
1/2 cup chopped onion
16 ounces ground beef
1 medium garlic clove, (minced)
1/2 teaspoon oregano
1 teaspoon basil
1/2 teaspoon ground cinnamon
1 teaspoon salt
freshly ground black pepper
1 8-ounce can tomato sauce
1/2 cup toasted pine nuts
10 slices (8 ounces) mozzarella cheese
1/4 cup shredded Parmesan cheese

INSTRUCTIONS:


Place sliced eggplants into a colander. Sprinkle with salt and set aside for at l…

Delicious Crispy Baked Parmesan Ravioli Recipe

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Delicious Crispy Baked Parmesan Ravioli Recipe are crunchy, crispy and filled with cheese and are perfect for dipping!  These little bites are so addicting and good and will become a family favorite!
These fun, bit sized squares are simple to make and baked to perfection! Crispy on the outside, warm and cheesy on the inside. #parmesan #baked #ravioli #crispy #summerrecipe #summer #summerfood #familymeal





Crispy Baked Parmesan Ravioli


Crispy Baked Parmesan Ravioli are crunchy, crispy and filled with cheese and are perfect for dipping!  These little bites are so addicting and good and will become a family favorite!INGREDIENTS:

2 large eggs
1/2 cup Italian seasoned breadcrumbs
1/2 cup grated parmesan cheese
1 14 ounce package cheese ravioli
marinara sauce for serving

INSTRUCTIONS:


Preheat oven to 375 degrees.  Spray a cookie sheet with non stick spray and set aside.  In a small bowl add eggs and whisk.  In another small bowl combine breadcrumbs and parmesan cheese.
Dip each ravioli into the egg mixt…

Easy BBQ Beef and Beans Recipe

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Easy BBQ Beef and Beans Recipe


Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love. #beef #bbq #bbqbeef #beans #summerrecipe #weeknightdinner #dinner #summer #summerfoodINGREDIENTS:

1 Tbsp cooking oil ($0.04)
2 cloves garlic, minced ($0.16)
1/2 lb. ground beef ($2.65)
1 15oz. can kidney beans ($0.89)
1 15oz. can black beans ($0.89)

Homemade BBQ Sauce*
8 oz. tomato sauce ($0.25)
2 Tbsp tomato paste ($0.10)
2 Tbsp apple cider vinegar ($0.12)
2 Tbsp brown sugar ($0.08)
2 Tbsp molasses ($0.35)
1/2 Tbsp Dijon mustard ($0.05)
1 tsp Worcestershire sauce ($0.02)
1 tsp smoked paprika ($0.10)
1/4 tsp garlic powder ($0.02)
1/4 tsp onion powder ($0.02)
1/8 tsp cayenne pepper ($0.01)
freshly cracked pepper ($0.02)
salt to taste ($0.02)

For Serving
4 cups <strong>cooked</strong> rice ($0.80)
4 oz. shredded cheddar ($0.85)
2 green onions, sliced ($0.22)

INSTRUCTIONS:


Add the oil and minced garlic to a large skillet. S…

Easy Slow Cooker Cream Cheese Chicken Chili Recipe

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Easy Slow Cooker Cream Cheese Chicken Chili Recipe - Holiday Recipes





























Easy Slow Cooker Cream Cheese Chicken Chili Recipe #slowcooker #chickenrecipe #chicken #creamcheese #chickenchili #slowcookerrecipe #maindish #dish #dinnerrecipe 


I loved not having to sacrifice on taste and flavor to have such a low calorie soup.  This was so amazing with all of the spices and cream cheese in it.  I will be making this again!

Ingredients:
2 chicken breasts, can use fresh or frozen
1 can Rotel Tomatoes
1 can corn kernels, do not drain
1 can black beans, rinsed and drained
1 pkg ranch dressing mix
1 Tablespoon cumin
1 teaspoon chili powder
1 teaspoon onion powder
1 8 oz package fat free cream cheese


Instructions:1. First, Spray Slow cooker with cooking spray and lay chicken breasts in the bottom.
2. Dump the can of undrained corn, drained and rinsed black beans, and rotel on top of the chicken.
3. Put ranch seasoning packet, chili powder, onion powder and cumin on top.
4. Stir to combine and top with block of cream c…

Best Slow Cooker Beef Stroganoff Recipe

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Best Slow Cooker Beef Stroganoff Recipe - This lightened- up Slow Cooker Beef Stroganoff is super simple to make. Let your slow cooker do the work for you and dinner will be done in 6 hours!This is one of those super easy no-brainer slow cooker recipes. All of the ingredients just get dumped into the slow cooker and it’s set to simmer for several hours.  This recipe has been a family friendly, favorite recipe for many years at my house.  It’s pure comfort food!

Lightened Up Slow Cooker Beef Stroganoff


Beef Stroganoff lightened up a little bit!INGREDIENTS:

1 1/2 pounds beef chuck steak, (trimmed & cut into 1/2-inch cubes)
16 ounces sliced cremini mushrooms
2 small onions, (finely chopped)
2 tablespoons tomato paste
1 cup low sodium beef broth
1/2 cup white wine
4 tablespoons low sodium soy sauce, (divided)
1 cup reduced fat sour cream
2 tablespoons cornstarch
1/4 teaspoon freshly ground black pepper
cooked egg noodles, pasta or rice, (for serving)
chopped Italian parsley, (for garnish (optional)…